​What is hypnotherapy?

Hypnotherapy is a therapeutic approach that works with the subconscious mind — the part of the mind responsible for automatic patterns, emotional responses, and habits such as anxiety.

During hypnotherapy, you remain aware and in control while your mind and nervous system enter a deeply relaxed, focused state that allows meaningful change to occur gently and safely.

 

Is hypnotherapy safe?

Yes. Hypnotherapy is a safe and well-established modality.

You are always aware of what is happening, you cannot be made to do anything against your will, and you can stop the session at any time. Sessions are guided with care and respect.

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Will I be “asleep” or lose control?

No. You are not asleep and you do not lose control.

Most people describe hypnotherapy as feeling calm, relaxed, and focused — similar to being absorbed in a book or daydream. You can speak, move, and remain fully aware throughout the session.

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Do I have to relive past experiences or trauma?

No. You are not required to relive or retell painful memories.

This work focuses on identifying and gently releasing subconscious patterns without forcing you to re-experience distressing events.

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How does hypnotherapy help with anxiety?

Anxiety is often driven by subconscious patterns and nervous system responses — not just conscious thoughts.

Hypnotherapy works by calming the nervous system and addressing the underlying patterns that keep anxiety present, even when you understand it logically.

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How many sessions will I need?

This varies from person to person.

Some women notice meaningful shifts after a single session, while others benefit from a multi-session approach, especially if anxiety feels long-standing or layered.

We’ll discuss the options during your free 20-minute consultation so you can choose what feels right for you.

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What is the 21-day audio recording?

After your session, you’ll receive a personalized audio recording to listen to daily for 21 days.

This recording helps reinforce the work done during your session and supports lasting change at a subconscious level. Most recordings are approximately 15-20 minutes long.

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Do I need to do anything between sessions?

Listening to your 21-day recording daily is the primary part of the process between sessions.

There is no coaching, accountability tracking, or ongoing homework. Everything is explained clearly during your session.

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Is this therapy or coaching?

This is hypnotherapy.

I do not offer coaching, ongoing accountability, or crisis support. Sessions follow a clear therapeutic structure focused on anxiety relief through hypnotherapy and subconscious-based techniques.

If you are currently in crisis or need immediate mental health support, this work may not be the right fit.

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Do you offer virtual sessions?

Yes. Sessions are available both in person and virtually.

Virtual hypnotherapy is just as effective and allows you to participate from the comfort of your own space.

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Why are your services priced the way they are?

Each session includes preparation, a private hypnotherapy session, and a personalized 21-day recording created specifically for you.

Pricing reflects the depth of the work, the individualized approach, and the time involved before and after each session. Full pricing is listed on the Services page.

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Who is this work best suited for?

This work is best suited for women who:

• feel anxious, tense, or overwhelmed inside

• have tried other approaches without lasting relief

• are open to subconscious-based hypnotherapy

• are willing to complete the intake and attend sessions

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How do I get started?

The first step is a free 20-minute consultation.

This gives us a chance to talk through what you’re experiencing and decide whether hypnotherapy feels like the right next step for you.