We begin with a free consultation to understand your symptoms, triggers, and goals. This is a relaxed conversation — no pressure, no deep emotional digging unless you want to.

You’ll be guided into a calm, focused hypnotic state (not sleep — just deep relaxation).
Together, we will:

• explore where your anxiety started

• understand why your mind created that pattern

• release old beliefs that no longer serve you

• install new subconscious instructions for calm and clarity

You remain aware and in control the entire time.

You receive a personalized audio recording to listen to for 21 days.
This is where the deeper transformation happens — repetition rewires your mind for long-term peace.

We’ll also schedule a follow-up check-in to support your progress.